top of page


4 sessions designed to reboot your nervous system and help you feel more relaxed and confident even in the face of chaos and uncertainty.

You will learn:

  • How to stop the downward spiral of anxious thinking.

  • How to use self-hypnosis and visualization to control autonomous systems and investigate triggers.

  • 3 simple techniques to quickly ease a panic attack.

  • 4 breathing practices to rewire your nervous system for peace and calm.

  • Meditation + Mantra practices for inner peace.

PLUS you will receive Yoga Nidra, Hypnosis and Meditation audios that you can download and listen to anytime.


I have spent a lifetime researching, testing and practicing these techniques that come from Yoga, Buddhism, Tantra, QiGong, Hypnotherapy, Parts Therapy, Somatic Experiencing and Embodiment Work. I'm passionate about helping people rethink their relationship with anxiety and rewire their nervous system to experience more peace, more calm, and more space for joy, love and abundance in their lives.

bottom of page