I specialize in helping people overcome feelings of
anxiety, stress, fear, depression, insomnia,
limiting beliefs and self-destructive behaviors.
I have an exceptional success rate with my clients because I focus on the mind-body link by combining Hypnotherapy, Parts Therapy, Regression, Gestalt with ancient embodiment techniques.
These techniques are proven to move stuck emotions and change deeply rooted patterns for LASTING CHANGE.
Where are you located?
I live in Killingworth, CT in a beautifully restored 200 year old farmhouse set on 30 acres of rural New England land.
I don't live near you, can we still work together?
Absolutely. The majority of my clients are online. We meet via a video conferencing app called Zoom. All you need is a computer with a webcam and a decent internet connection.
Does Hypnotherapy work over video conferencing?
100% yes. All you need is a webcam and a decent internet connection. I even see some clients who connect using the camera on their phone, though a laptop is preferred.
Is Hypnotherapy safe?
100% yes. Hypnosis is the induction of a very natural trance state that we go in and out of every day. These states occur when there is a split between the conscious and the unconscious mind and give us direct access to the unconscious. If you have ever been driving and suddenly realized you were at your destination, but you couldn't recall driving for some of the trip, you have experienced a trance state. While we are in these trance states, our minds are highly suggestible. We can implant new ideas, speak directly to parts of ourselves, access suppressed memories, release stuck emotions and much much more.
Will I be in control under Hypnosis?
Yes. Although we are highly suggestible, we always remain in control during hypnosis. The feeling is like being in a very relaxed in between dream state. You can hear my words and respond, and at any point during the session you have the power to get up and end the session if you truly wanted to. There is nothing I can make you do against your will.
Will I remember the session?
Hypnosis sessions often feel like a dream in more ways than one. Similar to a dream, memories of your session may be vibrant at first, but fade quickly with time. My suggestion is to do some journaling immediately after to capture what you experienced and what you learned. I also record each session and can give you and audio recording of the session, which doesn't capture what you see in your minds eye, but hearing the conversation often prompts more detailed memories.